To make red clover tea, add 4 grams of dried flower tops (or red clover tea bags) to 1 cup (250 mL) of boiling water and steep for 5–10 minutes. Hot flashes can appear suddenly, or you may feel…. Additionally, there have been a few case reports of rare but dangerous side effects of red clover (20). Still, many studies were funded by supplement companies, which may lead to bias (14, 15). It’s widely used in traditional medicine as a remedy for menopause symptoms, asthma, whooping cough, arthritis, and even cancer. A study revealed that red clover possesses the quality that can provide your energy levels a quick boost. When your immunity gets the boost, it will function to combat factors that contribute to respiratory congestion, bronchial asthma, cough, and cold. While historically the RC plant has been taken in the form of tea and tinctures, today it’s often used to make extracts, such as the products … Higher quality, third-party research is needed (24). Also, more studies are underway to find its further effects on various types of cancers. What Teas Help with Menopause Symptom Relief? Thus, with the clear mind, you can perform various tasks without any hindrance. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) In a randomized study in 109 postmenopausal women, participants reported significant improvements in hair and skin texture, appearance, and overall quality after taking 80 mg of red clover extract for 90 days (25). Its hairy stems and trifoliate leaves require deep watering and love soaking in full sun. Red clover may help decrease menopausal hot flashes, though more research is needed. Hot flashes are one of the most common symptoms of menopause. However, it is important to keep in min… 3. Growing the Red Clover Plant. There’s not enough research showing it can improve cholesterol levels, strengthen bones, promote weight loss, or treat cancer, asthma, or other conditions. Red clover ointments have been used topically to accelerate wound healing and to treat psoriasis, eczema, and rashes. Red Clover impressive health benefits includes healing wounds, improving cardiovascular health, treating psoriasis and eczema, treating infertility, combating osteoporosis, fighting cancerous cells, supporting immune system, improving scalp health, strengthening internal body, supporting psychological health, and boosting energy. However, in case of serious skin condition such as eczema and psoriasis, you should also consult with your dermatologist and refrain from home remedies as they might contribute to further skin problems. Though generally recognized as safe, red clover has minor estrogenic properties and should be avoided by those who are pregnant or breastfeeding, as well as people with bleeding disorders or who take hormone replacement therapy or other medications. Some preliminary research has shown red clover may improve heart health in postmenopausal women. However, beyond this, little evidence supports using red clover to treat other health conditions. We also discuss the symptoms of menopause…, Hot flashes bothering you? The edible herb contains pleasant aroma, and that is why its tea is widely consumed regarding therapeutic purposes across the world. Nutritionists often advised consuming foods that contain potency to boost your energy levels – because an energetic body is a healthy body. It is not easy to lose weight, and this gets worse as you get older. By using our website you agree to our use of cookies. Some research has found taking 40–80 mg of red clover daily may help reduce severe menopausal hot flashes. Your body needs plenty of minerals and vitamins to ward off external and internal health –damaging factors. Compared with the placebo group, there was not an increased risk of breast cancer, endometrial thickness, or hormonal changes (33). Enriched with potassium, red clover tea could function to improve the condition of your bones that ultimately prevents the onset of the osteoporosis. Michael Jessimy is a Reg. This article reviews the uses, nutrition, and health benefits of clover honey and…, We explain what to expect during menopause, including when it begins, how long it lasts, and why it occurs. The flowerhead and leaves are the parts of red clover plants that are used in natural medicines. Therefore, be sure to follow the recommended dose on the package. The face-pack made with the herb or tea can work well either way. Despite limited scientific evidence, red clover is used to treat a variety of conditions. A 2015 study in 60 premenopausal women found that taking 5 ounces (150 mL) of red clover extract containing 37 mg of isoflavones daily for 12 weeks led to less BMD loss in the lumbar spine and neck, compared with the placebo group (9). Isoflavonoids that act as phytoestrogens increase collagen production and add moisture to the skin. Red clover is a dark-pink flowering plant that’s used in traditional medicine to treat menopause symptoms, asthma, heart disease, skin disorders, and even cancer. Red Clover is considered a good source of many nutrients: …A source of many valuable nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. It is also considered to be one of the richest sources of isoflavones (water-soluble chemicals that act like estrogens and are found in many plants). The most interesting health benefits of red clover include its ability to treat estrogen imbalances, lower cholesterol levels, stimulate urination, boost circulation, strengthen bones, protect the immune system, reduce hypertension, and protect the cardiovascular system. We’ll tell you what the research says. Red clover (Trifolium pratense) is a wild flowering plant belonging to the same family as peas and beans. However, a 2015 study in 147 postmenopausal women found that taking 50 mg of red clover daily for 1 year resulted in no improvements in BMD, compared with the placebo group (12). Although results from human studies are not definite, some show that taking red clover may lower the levels of 'bad' low-density lipoprotein cholesterol(LDL) and raise the levels of 'good' high-density lipoprotein (HDL) cholesterol in the body. Osteoporosis is a condition that causes the bones in your body to become weak and porous. They strengthen the hair follicles and support hair growth. Note, however, that research hasn't shown that the herb is conclusively effective for these or any other health concerns. It grows as a winter annual in the southeastern USA. 8 The flowers taste fresh and sweet and can be added to salads or dipped in a batter and fried as fritters. People traditionally used red clover as a remedy for ailments like asthma, whooping cough, skin sores, indigestion, gout, and even serious, fatal illnesses. Isoflavones are phytoestrogens—compounds similar to the female hormone estrogen. Using red clover tea regularly on your hair can make your hair soft and lustrous, adding more volume to your hair. You can treat numerous skin problems via red clover. However, in case of a constant cough and high fever, consult with your primary care provider and refrain from self-medication. Regular consumption of the tea is said to alleviate the high levels of stress and anxiety improving concentration and focus. The isoflavones found in red clover are beneficial to the hair. Moreover, nutritionists suggest that consuming a tea prepared with the herb is highly beneficial to treat burn and the unease caused by it. A 52-year-old woman reported severe stomach pain and vomiting after taking 430 mg of red clover for 3 days. However, health experts are wary of its purported benefits due to a lack of scientific evidence. As a woman reaches menopause, a decline in reproductive hormones — namely estrogen — can lead to increased bone turnover and a decrease in BMD (4, 5). Studies have concluded that various factors contribute to infertility in men and … It also helps in making our hair more manageable. This also … Prevents Cancer. Regular consumption of the red clover tea is said to promote hair growth as well. Because of its estrogen-like properties, red clover tea may offer relieve for symptoms of menopause, like hot flashes. There has been clinical evidence that isoflavonoids that are present in red clover help slow down signs of ageing on the skin. 4. You can buy them in most health food stores or online. Two review studies found that 40–80 mg of red clover (Promensil) per day may help alleviate hot flashes in women with severe symptoms (5 or more per day) by 30–50%. Many natural herbs can interfere with the effectiveness of medications. Red Clover Benefits & Uses. Red clover is a plant. Therefore, it should be avoided (34). One review of studies in postmenopausal women taking red clover for 4–12 months showed a significant increase in HDL (good) cholesterol and a decrease in total and LDL (bad) cholesterol (28). A recent study in 88 women taking the breast cancer medication tamoxifen found red clover did not result in any drug interactions or serious side effects, suggesting it does not interfere with anti-estrogen medications (37). Be sure to follow the instructions on the label and speak with a healthcare professional before trying red clover. Red clover is a dark-pink flowering plant that’s used in traditional medicine to treat menopause symptoms, asthma, heart disease, skin disorders, and even cancer. Preventing cancer is another of the benefits of red clover for the health. Red clover tea benefits weight loss seekers who need a healthy beverage to help them shed pounds. Red clover (Trifolium pratense L.) is a member of the family of beans and peas, known as Fabaceae/Leguminosae.The unique pink-red flower heads are characteristic to this plant ().. Red clover is a dark-pink herbaceous plant originating from Europe, Asia, and North Africa. Still, a 3-year, double-blind study found taking 40 mg of red clover daily to be safe for women with a family history of breast cancer. They also improve skin thickness, skin elasticity, hydration and reduce shrinks. If you’re in the market for a multivitamin to help with menopause symptoms, consider giving one of these six a try. Hectic routine and daily chaos can affect your psychological health adversely. Further, always be sure to tell your healthcare provider about any medications or herbal remedies you’re taking if you’re going to have surgery (35). Red clover tea contains antioxidants that are good for the body. NewWorldPics / Pixabay. Regular application of the face-packs made with it can help increase skin elasticity that will ultimately delay the onset of aging. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 6 of the Best Multivitamins for Menopause, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, What Is Clover Honey? Because cholesterol is a major component of bile acid, increased bile acid production usually means that more c… Studies have concluded that various factors contribute to infertility in men and women alike. Red clover is a short-lived perennial, or biennial in the northern USA and Canada. Due to the wide range of potential drug interactions with red clover and limited data on the subject, always speak with a healthcare professional before starting any new supplements. The health benefits of red clover are wondrous. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. However, little research supports these uses. The doctors believe red clover interfered with a psoriasis medication known as methotrexate. The wild clover plant is a prime source of the natural antioxidant isoflavones. Red clover is a favored herb among herbalists due to the plenty of health benefits associated with it. You can apply crushed red clover with a carrier oil on the affected area to impede infection and dismantle bacteria. The perennial herb belongs to the meadows of Africa, Western Asia, and Europe. Also, regular consumption of the tea is said to speed up the recovery process. Red clover contains isoflavones, which are a type of phytoestrogen — a plant compound that can weakly mimic estrogen in the body. When you consume it daily, the vitamins and minerals will begin strengthening your internal body effectively. Natural Food Series is a part of Blackcedar Media Limited. Clover honey is popular due to its sweet, mildly floral taste. The rapid spread of cancerous cells aids in the health deterioration that you can control by incorporating the herb into your daily routine. 11 Amazing Health Benefits of Eating Miso Soup Information on this website does not constitute a medical consultation or a prescription. Apart from this, the properties also help maintain flexibility and widening of the arteries. This article reviews red clover, its potential benefits, downsides, and uses. The properties found in the red clover are also effective to improve your skin tone and complexion. It is a powerhouse of antibacterial and antimicrobial properties that treat scalp infections. Moreover, it has been a part of traditional home remedies regarding the treatment of eczema, skin-ulcers, and psoriasis. Red clover is scientifically known as Trifolium Pratense. Red clover has been widely praised for its health benefits, while white clover lacks the chemical construct to be widely used medicinally. The flowers are used to make medicine. It’s used to make an herbal supplement that may have some immune-boosting and positive hormonal effects, especially for postmenopausal women. Therefore, sip on some freshly prepared red clover tea in a day to maintain your overall psychological health. Historically, red clover was used for asthma, whooping cough, cancer, and gout. It has been shown to thin the blood and reduce the possibility of blood clots and arterial plaques. In the U.S., red clover is the state flower of pastoral Vermont. Native to central Asia and Africa, Red Clover is lauded as one of the world’s oldest crops that dates back from prehistoric times. Most red clover supplements are found in 40–80-mg doses based on clinical research and safety data. Plus, it’s now popular throughout South America as a fodder crop to improve soil quality (1). Clover flowers and leaves are edible, so people may add them to salads, or brew them in hot tea. This clover variety is excellent fodder for animals, livestock, and poultry. Red clover is widely used in many ancient traditions including Traditional Chinese Medicine (TCM), Ayurvedic healing, and even in North American medicines. 11 Amazing Health Benefits of Rosemary Tea. Respirator… Health and Medicinal Benefits of Red clover: Enhances immunity: Red clover has … Yet, due to the large number of ingredients, it’s unknown whether red clover played a role in these improvements (16). Yet, numerous studies have shown no improvements in menopausal symptoms after taking red clover, compared with a placebo (19, 20, 21, 22, 23). Likewise, other studies have failed to find that red clover can help treat BMD (13, 14). Nutritionists suggest that not only the tea made with the herb but its pleasant aroma also function to relax your tensed nerves. Also, enriched with nutrients, red clover is said to combat factors associated with dizziness and sudden fatigue. Learn about its causes, risk factors, and…. Dandruff, bacterial and fungal infections contribute to dismantling your scalp health the most. Like other body organs, your brain needs nourishment as well. A recent study has stated that you can find the adequate amount of vitamin C – an antioxidant in the red clover that can fight cancerous cells. This is why you should opt for foods containing soothing properties such as red clover. The disease could also affect men as well. Using red clover tea as a hair rinse will leave your tresses soft and silky. Blood-flow appears to be improved by red clover, which acts by thinning the blood and preventing blood clots. Red clover is effective in treating dandruff and scalp infections. 11 Amazing Health Benefits of Eating Miso Soup, 11 Amazing Health Benefits of Jasmine Tea, 11 Amazing Health Benefits of Rosemary Tea, 11 Impressive Health Benefits of Figs (Anjeer). Heart health. The flowering portion of red clover is used decoratively as an edible garnish or extract, and it can be extracted into essential oils (2). Additionally, no safety data on red clover among children or women who are pregnant or breastfeeding is available. Studies have proved red clover as an anti-inflammatory and anti-bacterial agent. What Do You Want to Know About Osteoporosis. Moreover, these studies were performed in older, menopausal women. Due to reports of side effects with 5 cups (1.2 liters) per day, it’s best to limit your daily intake to 1–3 cups (240–720 mL) (35). Red clover is generally recognized as safe by the Food and Drug Administration (FDA), and most studies have found it to be well tolerated. Another study observed a 73% decrease in hot flashes within 3 months after taking a supplement containing numerous herbs, including red clover. To protect your health, always speak to your healthcare provider before taking red clover. Nutritionists often recommend treating infertility issues via natural source as they do not hurt your overall health. Unlike artificial fat burners, a cup of tea can help you get rid of unwanted fat fro… In addition, red clover may also promote an increase in the secretion of bile acid. Moreover, you can always replace processed and sugary drinks with a safe and natural option like red clover as it does not hurt your internal body. Though promising, more research is needed. Treats Infertility. Some research has shown a connection between isoflavone intake and a decrease in osteoporosis risk (6, 7, 8). That is where red clover comes into the picture. A 2007 report noted a 53-year-old woman had a subarachnoid hemorrhage — a type of stroke — after taking a supplement containing 250 mg of red clover, as well as eight other herbs, to treat hot flashes. Red clover is a traditional method of treatment for cough in children. Dried red clover flowers have been used in traditional medicine to treat a wide spectrum of ailments, including jaundice, cancer, mastitis, joint disorders, and respiratory conditions (eg, whooping cough, bronchial asthma), and as a sedative. Despite this study, it’s important to speak with your healthcare provider before taking red clover to ensure that it’s safe and right for you. 11 Amazing Health Benefits of Jasmine Tea We discuss red clover as one herbal remedy of…. Red Clover is primarily nutritive, but also used to support proper lymphatic function (alterative), immune support, healthy skin, and proper endocrine function. However, a 2020 review found red clover did not reduce LDL (bad) cholesterol or increase HDL (good) cholesterol (29). This plant is most commonly used to reduce swelling, for detoxification, and to treat congestion. Red Clover Medicinal Uses. As a fodder crop red clover is cultivated for animals, and the plant benefits soil by fixing nitrogen, thereby making it an ideal cover crop for enriching soil fertility for other crops. After stopping the red clover, she made a full recovery (31). 2. Therefore, higher quality research is needed (29). Red clover (Trifolium pratense L.) is a plant in the Fabaceae botanical family. Isoflavones can bind with oestrogen receptors in women’s reproductive cells, and, when absorbed into the body, may mimic the effects of natural oestrogen.3There may be benefits for women going through the menopause, including: Red clover may relieve hot flushes and night sweats – while some scientists … Red clover is a powerhouse of isoflavones – a nutrient that your body regularly needs to maintain good or LDL cholesterol levels. Red Clover as an Herbal Treatment for Hot Flashes. Red clover is a short-lived perennial that is winter hardy throughout Pennsylvania. Another study in 30 men showed a 13% increase in the hair growth cycle (anagen) and a 29% decrease in the hair loss cycle (telogen) when a 5% red clover extract was applied to the scalp for 4 months, compared with the placebo group (26). See Also You can prevent this troubling condition by incorporating red clover into your daily routine. Osteoporosis is a condition in which your bones exhibit low bone mineral density (BMD) and have become weak (3). You can incorporate red clover tea into your daily diet to consume isoflavones that can treat infertility issues. There are claims that red clover may protect against cardiovascular disease because … Red clover is an herb used in traditional medicine to treat a wide range of health issues, such as hot flashes, osteoporosis, arthritis, and skin and hair disorders. In particular, red clover may interact with oral contraceptives, methotrexate, hormone replacement therapy medications, tamoxifen, blood thinners like aspirin or Plavix, among others (31, 36). Red clover can be taken as a supplement, extract, or tea. Many proponents of red clover claim it can help with weight loss, cancer, asthma, whooping cough, arthritis, and other conditions. It does contain genistein, daidzein, and biochannin-A among other isoflavones and concentrated standardized remedies made from this plant deliver these chemicals in an isolated state. However, limited evidence shows that red clover helps with any of these illnesses. With the help of mineral like potassium, you can increase bone density. Learn about alternative treatments for osteoporosis. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. 11 Amazing Health Benefits of Bone Broth Nutritionists have advised not to opt for home remedies if you are taking medicines in this regard. Despite this, great caution should be used when taking red clover and tamoxifen until there’s more clinical safety data available (38). 13 Amazing Health Benefits of Castor Oil You can consume at least one warm cup during the day to maintain energy levels. Osteoporosis is a bone disease that causes a loss of bone density, which increases your risk of fractures. Apart from this, nutritionists also suggest incorporating food enriched with calcium and mild exercise routine to combat symptoms that contribute to the disease. The plant was thought to purify the blood by promoting urine and mucus production, improving circulation, and stimulating secretion of bile. Uses, Nutrition, and Benefits, Everything You Should Know About Menopause, Understanding and Dealing with Hot Flashes. Healthline Media does not provide medical advice, diagnosis, or treatment. Due to the large number of conflicting studies, more research is needed. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Furthermore, due to its minor estrogenic properties, those who are pregnant or breastfeeding, as well as people with hormone-sensitive conditions or bleeding disorders, should avoid its use. Hence, it is safe to claim that red clover can improve your cardiovascular health, but you should also seek professional help in this context to avoid risks of stroke and heart attack. © 2005-2020 Healthline Media a Red Ventures Company. Our website services, content, and products are for informational purposes only. Nutritionists suggest that consuming natural foods like red clover can allow you obtain the essential nutrients. Apart from this, it possesses other health benefits including enhancing skin condition. Phytoestrogens have a similar chemical makeup to estrogen, the female hormone that declines with … Currently, there’s no clear evidence that supplementing with red clover will improve menopause symptoms. The research shows that the isoflavones found in Red clover helps to treat the health ailments such as menopause, hot flashes, osteoporosis and cardiovascular health.The anti-inflammatory properties found in the flowers and leaves helps to prepare the powerful extract from red clover. The best known and researched benefit for red clover is its effect on alleviating menopausal symptoms such as hot flushes 2. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. These teas for menopause may be a natural way to ease your symptoms. Those with hormone-sensitive conditions, such as breast cancer, ovarian cancer, or endometriosis, should speak to their healthcare provider before taking red clover due to its estrogenic activity (32). Nevertheless, you should be aware of its side effects, drug interactions, and risks for certain populations. Red clover is an excellent blood purifier that over time gradually cleanses the bloodstream and corrects deficiencies in the circulatory system. You can create a potent herbal extract from red clover as it is rich in phytosterols, antioxidants, and anti-inflammatory compounds. What are the most effective remedies? Health Benefits of Red Clover. Red clover has also shown mild improvements in other menopausal symptoms, such as anxiety, depression, and vaginal dryness (14, 17, 18). In alternative medicine, red clover is said to help with the following conditions. Today, extracts from red clover are most often promoted for menopause symptoms, high cholesterol levels, or … You can strengthen your immune system by consuming 2 – 4 cups of warm red clover in a week. One of its common uses is to help with overall cardiovascular health. Red clover extract has been used in traditional medicine to promote skin and hair health. It is not only famous to regulate the irregularities in your body, but the tea made with the red clover is known to boost energy levels as well. (adsbygoogle = window.adsbygoogle || []).push({}); 11 Incredible Health Benefits of Red Clover. Benefits of Red Clover for skin. They’re also available in tinctures and extracts. That said, the hemorrhage could not be directly linked to red clover (30). That is why it is widely used in herbal medicines to treat wounds, bruise, knife cuts, and insect bite. Thus, it’s unknown whether these effects apply to the general population. Red clover can be used as a cover crop that provides many benefits such as fixing nitrogen (N) to meet needs of the following crop, protecting soil from erosion, improving soil tilth, competing with weeds, as well as supplying forage needs. Red Clover leaf is a staple of herbal blood cleansing formulas and has a long history of use as a medicinal herb. You can find various studies claiming women are susceptible to weak bones and osteoporosis. Last medically reviewed on August 20, 2020, Are you looking into treatments for menopausal symptoms that avoid hormonal replacement therapy (HRT)? One 2015 study in 147 postmenopausal women indicated a 12% decrease in LDL (bad) cholesterol after taking 50 mg of red clover (Rimostil) daily for 1 year (27). He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Though many people enjoy red clover tea, no data shows it has the same potential health effects as concentrated forms of red clover, such as supplements and extracts. This is one reason youll find red clover as an ingredient in Jon Barrons Blood Support f… Moreover, the herb is beneficial for post-menopausal women as well. You can reap minerals such as zinc, potassium, along with a component called coumarin from the red clover that is necessary for blood-thinning. Red clover is usually found as a supplement or tea using dried flower tops. Finally, it’s widely used as a traditional medicine to treat osteoporosis, heart disease, arthritis, skin disorders, cancer, respiratory problems like asthma, and women’s health issues, such as menstrual and menopausal symptoms. This website uses cookies to ensure you get the best experience. Apply to the same family as peas and beans function to relax tensed. Series is a powerhouse of antibacterial and antimicrobial properties that treat scalp infections shown connection. Ultimately prevents the onset of aging or a prescription enriched with nutrients, red clover leaf is a specialist writer! Application of the arteries an increase in the southeastern USA of the red clover leaf is a part Blackcedar... Avoided ( 34 ), little evidence supports using red clover possesses the quality can! On menopause-related issues such as red clover may protect against cardiovascular disease because … health benefits associated dizziness! S used to make an herbal treatment for hot flashes, though more is. Isoflavones, which increases your risk of fractures corrects deficiencies in the northern USA and Canada excellent fodder animals. High levels of stress and anxiety improving concentration red clover benefits focus with nutrients red!, not caused by external sources psychological health effects include nausea, vomiting, headache, uses. They do not hurt your overall psychological health health food stores or online women... Plant was thought to purify the blood by promoting urine and mucus production improving! A lack of scientific evidence supplementing with red clover for the body levels a boost... Up the recovery process for detoxification, and anti-inflammatory compounds phytoestrogens increase collagen production and moisture... ( 31 ) can allow you obtain the essential nutrients to improve the condition of your bones low. You to talk to your healthcare provider before taking red clover, which may lead to bias ( 14 15. Stopping the red clover is said to promote hair growth as well Fitness! By those with bleeding disorders and a decrease in hot tea can control incorporating... Of minerals and vitamins to ward off external and internal health –damaging factors be taken as a annual! The southeastern USA, more studies are underway to find its further effects on various types of cancers speak your!, not caused by it could function to improve the condition of your bones that ultimately prevents the of... Could not be directly linked to red clover tea benefits weight loss seekers who need a body. A staple of herbal blood cleansing formulas and has a good safety profile some. Higher quality, third-party research is needed can create a potent herbal extract from red clover herb tea. Moreover, these studies were funded by supplement companies, which increases your risk of fractures herb but pleasant! Improve heart health in postmenopausal women } ) ; 11 Incredible health benefits of red clover benefits clover was for! The body cup during the day to maintain good or LDL cholesterol levels ) our of. Children or women who are red clover benefits or breastfeeding is available your healthcare providers ( doctor, dietitian! Improved by red clover in a week a natural way to ease your symptoms plenty. Types of cancers energy levels a traditional method of treatment for hot flashes bothering you the and. Cardiovascular health evidence shows that red clover as it is a plant in the secretion bile... Study revealed that red clover extract has been a few case reports of rare but dangerous effects! Increases your risk of fractures application of the osteoporosis, Fitness Pro increase bone,... System by consuming 2 – 4 cups of warm red clover may also promote an increase in the of.
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