Main info: Beef spleen Variety meats and by-products, cooked, braised 1 piece, cooked, excluding refuse (yield f 446.6 calories 0 grams carbs 12.9 grams fat 77.3 grams protein 0 grams fiber 1068.8 mg cholesterol 4.3 grams saturated fat 175.6 mg sodium 0 grams sugar 0 grams trans fat They state that the iron … My question is I haven’t eaten red meat in 25 years. Copyright © 2005-2020 Bodyventures. Grams is a measure of weight. Pasture Raised In New Zealand ; Grass-fed & Grass-Finished ; Hormone & GMO Free ; Absolutely No Fillers (or) Flow Agents ; 100% Freeze Dried & Non-Defatted ; Third Party Tested For Purity Paleo friendly, gluten free & non-GMO. Please remember that the above gives an accurate value in 100g for high iron foods in your diet. 3 oz equals 85 grams. Bovine organs can provide a source of vitamins and minerals found in diverse beef organs including liver, heart, kidney, pancreas, and spleen. FACT: Spleen has five times more heme iron than liver. Beef Spleen Nutritional Data. Spleen is not as common as liver and kidney organs, but are commonly sourced from ethnic markets or butchers. PRIMAL SUPERFOOD: Beef Spleen can provide a source of different vitamins and nutrients found in the bovine spleen. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered : 3.86mg (28%RDA) 20. For this 100g serving in your diet, the amount of Calories is 111 kcal (6% RDA), the amount of Protein is 19 g (34% RDA), the amount of Fat is 3.3 g (5% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in beef. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef. Organ meats are also high in protein and rich in B vitamins, copper, and selenium . For example 100g of Beef, cured, luncheon meat, jellied contains 3.45 mg of iron. For this serving the Calories content is 446.6 kcal, the Protein content is 77.31 g, the Fat content is 12.94 g and the Carbohydrate content is 0 g. Home | Triplicate samples of the 12 basic American cuts of meat and major viscera were obtained from each specimen. SweetBreads & Spleen (Glands) This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, spleen, raw through to Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled where all food items are ranked by the content or amount per 100g. Made in the USA in a cGMP certified facility. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Most say that beef kidney is the most mild in flavor and is one of the best to start with. Bovine spleen can provide a source of iron and peptides such as tuftsin & splenopentin. Because very little iron is excreted from the body, iron can accumulate in body tissues and organs when the normal storage sites -- the liver, spleen, and bone marrow -- are full. The percentage of the recommended daily value for this serving is 866 %. Sitemap | /* 468x15, created 10/14/10 */ Overview Information The spleen is an organ in people and animals. 55Fe (30 mCi) was injected into two 4-month-old calves. Welcome to the nutritional iron content in 100 different types of beef, ranging from 44.55 mg to 3.15 mg per 100g. For this 100g serving the Calories content is 105 kcal, the Protein content is 18.3 g, the Fat content is 3 g, the Carbohydrate content is 0 g. The lowest amount of iron in 100g is in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled which contains 3.15 mg. spleen to b eef p atty formulations on som e physico-chemical (pH, c olor, iron content) and sen sory properties of beef patties. Nutrition facts for Beef, raw, spleen, variety meats and by-products, recommended daily values and analysis. Beef spleen contains 39. milligrams of iron per 100 grams. Let them sit for two hours and then boil, sauté or braise the kidneys and serve. Triplicate samples of the 12 basic American cuts of meat and major viscera were obtained from each specimen. Comparing spinach with Beef, variety meats and by-products, spleen, raw; Beef, variety meats and by-products, spleen, raw has 41.85 mg more iron than spinach. LIVER PLUS SPLEEN Sometimes inadequate dietary iron IS the root cause of the issue, in which case, our Spleen product should be considered due to the high heme iron content (up to 5Xs more than liver) either in combination with the Liver (or) as a stand alone product. 1. Using the list below for the 100 different beef nutrition entries in our database, the highest amount of iron is found in Beef, variety meats and by-products, spleen, raw which contains 44.55 mg of iron per 100g. google_ad_width = 468; * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Spleen contains a significant amount of selenium, iron, and vitamin B12, all of which play essential roles within the body. The full nutrition content, RDA percentages and levels for Beef, cured, luncheon meat, jellied should be considered along with the iron content. Beef, braised, cooked, spleen, variety meats and by-products, Beef, raw, liver, variety meats and by-products, Beef, raw, heart, variety meats and by-products, Beef, raw, tongue, variety meats and by-products, Beef, raw, brain, variety meats and by-products, Beef, raw, kidneys, variety meats and by-products, Beef, raw, lungs, variety meats and by-products, Beef, raw, pancreas, variety meats and by-products, Beef, raw, tripe, variety meats and by-products, Beef, raw, thymus, variety meats and by-products. The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. Each " ~ " indicates a missing or incomplete value. Beef, variety meats and by-products, lungs, raw : 7.95mg (57%RDA) 4. All Rights Reserved. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled : 5.06mg (36%RDA) 15. Heme iron is exceptionally well absorbed and thus much more bioavailable than the non-heme iron found in plants. Excellent for dogs and cats of all life stages. To determine the content of total iron (TFe) and heme iron (HeFe) in major cuts of meat and principal viscera of bovine origin. Simply Natural Air-Dried Beef Spleen Treats are highly nutritious and high in iron, B vitamins, selenium, and amino acids. Samples were acid digested and their iron content was read by atomic absorption spectrophotometry. Below is a summary list for the top twenty beef items ranked by the amount or level of iron in 100g. The list below gives the total iron content in the 100 items from the general description 'beef' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate. Contact Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved. Our Grassfed Beef Organs is a whole food dietary supplement that provides 100% pure bovine liver, heart, kidney, pancreas and spleen. Beef, variety meats and by-products, kidneys, raw : 4.6mg (33%RDA) 18. I do eat chicken and fish. This is because desiccated beef liver contains a lot of iron, Vitamin B12, and protein which is very essential to improve the development of the muscle. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled : 5.33mg (38%RDA) 12. Beef spleen contains half as much again of iron as does beef liver. Iron-deficiency anemia may be caused by the following: Diets low in iron. Below, is the top 50 food items shown in the iron chart. Beef, variety meats and by-products, mechanically separated beef, raw : 5.67mg (41%RDA) 9. Beef, lamb or even pork are beef, pork, lamb and meat where we can find a high quantity of Iron. Beef, variety meats and by-products, spleen, cooked, braised : 39.36mg (281%RDA) 3. Following on from the twenty top beef items or products containing iron we have a more comprehensive break down of Beef, cured, luncheon meat, jellied, and the highest item containing iron which is Beef, variety meats and by-products, spleen, raw. The range for the other nutrients are as follows; 203 kcal for Calories, 6.96 g for Protein, 19.21 g for Fat, 0 g for Carbohydrate. The most iron-rich parts of lamb meat are spleen, liver, kidneys, lungs, and heart. A 4-ounce portion of beef liver has 19,095 international units, or IU, of vitamin A, and 4 ounces of lamb liver has 27,812 IU. The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult. In fact, desiccated beef liver contains 70% protein by weight and 16 essential amino acids, which make desiccated beef liver a perfect source of steroids and low-calorie protein powder. [10] ] Pasture Raised In New Zealand; Grass-fed & Grass-Finished; Hormone, Pesticide & GMO Free; Absolutely No Fillers (or) Flow Agents; 100% Freeze Dried & Non-Defatted Nor did they give the complete method of iron determination. Low Fat Recipes | You should also take into account portion sizes when you are considering the iron nutritional content. Calories, carbs, fat, protein, fiber, cholesterol, and more for Beef pancreas (Variety meats and by-products, raw). google_ad_slot = "9456429844"; The food with the highest iron content per typical serving is Beef, variety meats and by-products, spleen, cooked, braised which contains 121.23 mg in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308 g). Browse Database of Foods by First Letter of its Name: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z. [FACT: Spleen has five times more heme iron than liver. Footnotes for Beef, variety meats and by-products, spleen, raw Source: Nutrient data for this listing was provided by USDA SR-21. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. google_ad_client = "pub-1393137165073501"; Want to use it in a meal plan? Freeze dried, non-defatted, and desiccated. Spleen and liver contain more amounts of iron than other parts of lamb meat. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled : 5.46mg (39%RDA) 10. However, there are other factors to consider when you are assessing your nutritional requirements. The corresponding Calories for beef ranked by the amount of iron per 100g is shown below in the beef calories chart. 100 gram of lamb spleen meat contains up to 41.9 mg of iron and lamb liver meat contains up to 7.4 mg of iron. In addition, the upper limit – the amount of a nutrient you should not exceed in a day – s set at 10,000 IU for adults. Beef liver contains twice as much iron as does beef heart. The top beef and red meat is Beef, variety meats and by-products, spleen, raw with the highest iron content, which in 100g contains 44.55 mg of iron. PASTURE RAISED ARGENTINIAN BEEF: Codeage grass fed Beef Spleen is made with grass fed and pasture-raised beef from Argentina. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. What causes iron-deficiency anemia? For example, a 3-ounce patty of broiled 85-percent-lean ground beef contains 2.2 milligrams of iron, or 12 percent of the DV, making it a good source of iron. Beef, raw, spleen, variety meats and by-products, Nutrition facts for Beef, raw, spleen, variety meats and by-products, recommended daily values and analysis. Iron is obtained from foods in our diet; however, only 1 mg of iron is absorbed for every 10 to 20 mg of iron ingested. One ounce of beef spleen provides 12.5 MG of heme iron. Beef, variety meats and by-products, liver, raw : 4.9mg (35%RDA) 17. They did not include the entire list of beef organs. Beef, variety meats and by-products, heart, raw : 4.31mg (31%RDA) 19. I’m not opposed to ingesting it … The ranking of beef, pork, lamb and meat highest in Iron is below. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw : 3.8mg (27%RDA). The associated percentage of RDA is 318 %. To give 100% of the RDA, 14.3 servings of the typical serving size 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28 g) give the complete RDA. These whole foods contain proteins, peptides, enzymes and cofactors exclusively expressed from their respective organs … Beef, variety meats and by-products, kidneys, cooked, simmered : 5.8mg (41%RDA) 8. For example, a 3.5-ounce (100-gram) serving of beef liver contains 6.5 mg of iron, or 36% of the DV . In terms of iron percentage this is 1550 % more iron. . The highest content of iron in the food items under the general description or type of beef, is Beef, variety meats and by-products, spleen, raw with 44.55 mg of iron per 100g. NON-GMOs: Codeage Beef Spleen is non-GMO, made in the USA in a cGMP facility, and third party tested. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in beef. Paleo friendly, gluten free & non-GMO. About one-third of iron is also stored as ferritin and hemosiderin in the bone marrow, spleen, and liver. One ounce of beef spleen provides 12.5 MG of heme iron. I heard heme iron works well for this and found beef spleen tablets on amazon with great reviews. For a milder taste, try soaking in chilled water with a teaspoon of pink salt for each quart of water. Beef heart and brain contain about twice as much iron as do beef and veal. Iron Content of Beef Spleen. The spleen is fed as organ meat and packed with essential nutrients for immune support, brain health, and retaining muscle mass. on the iron content of meats and give analyses of a number of the common meat products and the principal organs of cattle. Beef contains twice as much iron as do potatoes; two and a half times as much as white flour, and corn-meal; and eight times as much iron as do apples. To determine the content of total iron (TFe) and heme iron (HeFe) in major cuts of meat and principal viscera of bovine origin. Beef, variety meats and by-products, liver, cooked, pan-fried : 6.17mg (44%RDA) 7. That is about 400 to 550 percent of the daily value for vitamin A. Premium quality. Fitness Software | About us | Head to the diet … At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in beef. Content in 100 different types of beef spleen provides 12.5 mg of percentage. ) for iron is based on a 14 mg RDA level for a milder taste, try in... Information contained herein is strictly prohibited there are other factors to consider you. Organs, but are commonly sourced from ethnic markets or butchers beef, pork, lamb and where! 7.95Mg ( 57 % RDA ) 7 should also take into account portion sizes you... Luncheon meat, jellied contains 3.45 mg of iron determination ARGENTINIAN beef: Codeage grass fed and beef. 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