A place opened up near my house and I’m considering signing up. Plus it's nice to have a community of people to commiserate with when you're laying on the floor dying after a horrible WOD. It could be assumed, then, the demands of CrossFit performed in a group atmosphere must influence the development of friendships overtime. CrossFit prides itself on having refined a series of exercises that, on some level, far surpass the more established expectations and traditions of popular workout routines. I guess it just makes mundane tasks like taking out the recycles so much easier to deal with. It is nice being in a controlled environment. The community aspect can motivate you to exceed your limits of recovery and make you more susceptible to injury if you are not mindful. Lots gym geeks you know off-line and on-line make fun of the thing that has changed your life so much for the better. In addition to the pros and cons already listed, I'd like to add one more pro. Everyone I’ve known who starts crossfit ends crossfit with an injury, and then they can’t work out for months. Let’s look at the pros and cons that Crossfit has to offer so you can see for yourself whether this is the workout for you. Thank you for your first post in r/loseit! Crossfit 101: Pros, Cons, and Catchphrases. CrossFit is essentially competing on who can work out better, in essence it is completely ridiculous. This has really helped! There are around 13,000 CrossFit affiliates worldwide and over 500 just in the UK. Assessing the quality and culture of a gym is a bit more tricky, but keep in mind that in general, … 5 Sleep Tips for CrossFitters. At first glance, they may look similar. Con: Its significantly more expensive than a regular gym-chain. August 1, 2017. Cons: Risk of injury has been the big one for me. Workouts are timed so you typically are in and out of the gym faster than a normal workout routine. … And finally, the money is a big issue. It is expensive. You can start your search on CrossFit's affiliate finder to find gyms in your area. I hold nothing back. The pros and cons of the controversial training method of Crossfit. I really appreciate your advice! CrossFit Pros Strangers you meet at the Box are friendlier than strangers at a commercial gym. Any advice for someone opening a box up? If I could afford it, I would definitely join a CrossFit gym again if I found one with a social dynamic I liked. Either way, you’re not alone. This SubReddit is for discussion of CrossFit, functional fitness, weightlifting and the lifestyle, nutrition and training methodologies involved. Do you advise against it? Tweet. They always regret it, so my suggestion is, don’t do it. (And now I'm a grad student, so I get access to my university's gym for free so it's hard to justify paying money to go to a different gym.). Cookies help us deliver our Services. Climb On! Episode #348. play pause. Let’s look at the pros and cons that Crossfit has to offer so you can see for yourself whether this is the workout for you. I'm always scared of blowing out a shoulder and I've had some back issues but I've learned to be careful and if a movement is really killing me I'll adjust (ex. Archived. Share. Jerred's home made sled. What are the pros and cons of CrossFit? Excellent sense of community. geddit? To get started, let’s first consider some of the pros that Crossfit has to offer. I passed out at the gym after doing a WOD which was essentially what they called 75 by 75. New comments cannot be posted and votes cannot be cast. I had to quit because all the Crossfit gyms where I was living at the time were around $199/month, so even though I had a good job I was struggling to afford it. Listen. And, I don't mean anything that risks injury, but, instead, just requires one more ounce of motivation to hold on to that dang kettle bell for one more rep before putting it down, or one more pull up before letting go, or one more double under. ▪. That leads me to this article, which is a comprehensive list of pros and cons. You can achieve the same results from a typical gym with a little research or if you don't want to do research most CrossFit gyms post their WOD's online and you can just copy their workout at a different gym with out the pressure from the groups to Rx'd or push yourself too far. CrossFit is Safe. It’s typically a fun group of dedicated fitness enthusiasts who will help you bring out the best in yourself. CrossFit Pros & Cons. The Pros of CrossFit Workouts. By . Easy to scale and can be applied to anyone. Crossfit Cons Crossfit Con #1: Lack of Personalization As much as I like how CrossFit inspires and motivates people, one thing that irks me is the lack of personalization. Crossfit Pros CrossFit practically has a cult-like following, and here are some reasons why: Camaraderie- one of the best things about CrossFit fitness is the supportive group of fitness-minded people you will meet. I previously went to a different box which was essentially just the owner and his elite friends training for competitions which I didn't like so I stopped going there. I felt terrible and thought to myself: 'what would have happened if I fainted while the bar was over my head.' It just depends if you're able to handle peer pressure and listen to your body or not. Accountability to coming to the gym is often higher than a normal gym because of the community, so you may find if you have low discipline you will attend more often here. Press question mark to learn the rest of the keyboard shortcuts, 260+ lbs lost ▪ M/42 5'8" SW-444, CW-180s ▪ Getting it done. It works, going to CrossFit will get you in shape and fast, after two session walking up and down stairs will hurt from all the muscle recovery. Strangers you meet at the Box are friendlier than strangers … The very first plus to a Crossfit workout session is that they are very fast paced in … That's how injuries happen. It's good overall and will get you in shape but if &70 is too much there is nothing there you couldn't achieve for free at home. Published: Feb 18th 2020. On the flip side, be careful not to hurt yourself and once you have learned the proper movement you may find a regular gym is more value for the dollar. What would you like to see more of or changed in CrossFit gyms and what don’t you like about CrossFit gyms. but I've been doing it for a couple months now and the improvements I've seen in my health and just general fitness are mind-blowing. Jenna Hunter August 15, 2019 1:37 pm My sister is thinking about going on a keto … The pros are that one achieves a good state of form in a short time by performing different types of aerobic and anaerobic exercises in each training. Pros. Posted by 2 years ago. CrossFit. So try it and if you enjoy it, great, otherwise try running or swimming or dance or yoga or bodybuilding or anything else that you might love. 1. Here are the best and worst things about joining a CrossFit gym: Pros. I completed the WOD, albeit not under the time, and sat down, at which time I fainted. Jerred Moon. If it appeals to you, do it. I'm a little more positive about it though because I think a lot of the negatives are within your control: You can do 80% effort instead of feeling pressured to do 100% and injure yourself. The guys "winning" the workout didn't just learn some tricky skill--they're faster and stronger than you. Here are the pros and cons of CrossFit. Motivation is the most difficult thing, and CrossFit provides it. I'm not naturally super athletic, but my box was really supportive and was great about cheering people on to reach their own personal goals. I mostly deal with petty thievery and drunken brawls. It might seem odd to include safety here, but we’ve already established that the sport is not dangerous. Crossfit Training Pros And Cons: Taking A Closer Look. Not true unless you have a home gym with the equipment needed to get stronger. Since its routines are many different exercises all wrapped up in one, this phenomenon is completely understandable. Since then I have my own garage gym, still do similar workouts. It's all a measure of fitness and has a lot of carryover to real life. The discipline comment above about being more accountable is true, but there is a flip side, if you start to lower your attendance you will be pressured to have higher attendance, this often has led people to quit. Cons: The people who tell you CF is stupid all have one thing in common, they've never tried it. Pros. However, as a newlywed fresh out of college, the budget was limited. Is it worth it? Or are other fitness freaks pressuring you to take the plunge and join their “Box” for some full-time, puke-inducing craziness? Related: 6 Ways To Spice Up Your Workout Routine This Year 2. Although popular it has also become one of the most controversial forms of fitness and training, with people into more traditional forms of training labelling it as a fad and ineffective. Pros and cons to help you decide whether to join a CrossFit gym or not. Cons: There are no such things as "Cons" in Crossfit Pros: Its fucking crossfit.... NUFF SAID. There are however both pros and cons to CrossFit… Pros CrossFit pros and cons? While you're waiting for someone to answer, check out these resources: Quick Start Guide - an easy way to get started with weight loss. I enjoyed it for few years, its fun and helped me get in shape. Thank you so much for your input! But a community that puts together events and cheers on others at the gym. The very first plus to a Crossfit workout session is that they are very fast paced in … I pay 10 times as much as friends, coworkers, and other people my age for my gym membership; and I make roughly the same amount in income as them. Possibly, the things that are great truly are, and it may be a good intro to fitness if you haven't done anything before. You're always going to be better at some kinds of movements (I'm a horrible runner but I'm much more comfortable in lifts, etc.) Accessibility of CrossFit Gyms Is Often Difficult; CrossFit Workouts Can Cause Unnecessary Injuries; The Best CrossFit Alternatives; Additional … Pin. When I first heard about CrossFit, I was super excited, because I have always been interested in discovering exciting yet effective exercise programs. CrossFit pros and cons? The Cons of CrossFit Workouts. Pros: Great community, good for weight loss, getting back into shape, building muscle, endurance, and strength (I've especially enjoyed doing the oly lifts, made me wonder why I never tried them sooner) Cons: Risk of injury has been the big one for me. New comments cannot be posted and votes cannot be cast. The Pros & Cons of Keto Written by Gino Escalante. I actually decided to travel to California to do Stage One of the CrossFit Games. Certification to coach is too easy to attain and requires very little training, resulting in a large number of below-average coaches. It has been a little over two years since I decided to go the outdoor/garage gym route. Is CrossFit Worth the Price? CrossFit can be an effective workout for losing weight, and improving aerobic performance, flexibility, and agility. I mention the good and all the bad in my three years going to the box 4 to 5 times a week. “Competing online has its pros and cons, similar to anything else. How do I choose a good CrossFit gym? The Pros Of CrossFit 1. I know it sounds dumb, but I find myself able to just tell myself to do things when previously I might put them off. Principles of CrossFit. This is a pretty good overview and I agree with a lot of it. Can you try out a class before you sign up? ... We discuss the pro’s & cons as well as the history of Keto, different variations and where it fits in the world of CrossFit. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Crossfit: Weighing The Pros And Cons Of Each. Maybe you can pay a day rate and try it out. It’s $70 per month, which is a big investment so I’ve been really hesitant about it. Workouts can be highly demanding which increases your risk of injury if you don't listen to your body, particularly in your shoulder. Thinking about incorporating some Crossfit training into your normal routine? It works, going to CrossFit will get you in shape and fast, after two session walking up and down stairs will hurt from all the muscle recovery. In fact, once individuals learn how to pace themselves, and take instructions from a good coach, the chances of injury are low. To get started, let’s first consider some of the pros that Crossfit has to offer. I do CrossFit amongst other things and I enjoy it and it works for me. The Achievements and Goals often encourage people to work out beyond their means, which is why you see all the injury issues. High injury rates. If done correctly, it’s very effective. Hand Care Giveaway. It’s easier to meet friendly people than in other places. I think what I like best about crossfit is that it's adjustable and scalable. 29. If $70 a month is the price for unlimited classes per month, that's extremely cheap and probably an introductory/temporary rate. The gym never asks you to go above your limit, but people often want to beat their peers and push themselves too far. You get lots of training on how to do the movements. Fast Paced. Pros: useful for people who need fitness to be social, or lack adequate exercise-related knowledge, or want to lose and aren't too overweight already, good if you're one of those people that just wants to feel like they "worked hard" without caring about what you do, Cons: one size fits all programming (ie your own strengths/weaknesses will not be addressed), some poor exercise selections (depending on the coach, but more often than not..), may require a lot of additional (pricey) equipment if you get invested in it, Pros: Great for building muscle endurance, strength, and for losing weight. You won’t just track calories burned, you’ll be constantly pushing toward new strength or endurance PRs (personal records), which is innately … Looks like you're using new Reddit on an old browser. Please contact the moderators of this subreddit if you have any questions or concerns. According to the CrossFit website: CrossFit is constantly varied functional movements performed at high intensity. I’ll assess the pros and cons of this form of exercise and examine what the evidence says about its claims. CrossFit™ training hits several of those marks: It combines vigorous physical activity and weight training, and research shows its supportive group environment could improve exercise adherence. PROS VS CONS – is a breakdown of controversial topics within the bodybuilding and fitness world. Fast Paced. ), The cons, though: If you're a super competitive person, I think it could be easy to get so caught up in trying to get the best time or lift the heaviest weight or whatever and injure yourself, especially if the coaches at your box aren't super careful about keeping an eye on your form. If you have never worked out before CrossFit is welcoming and accommodating, they will scale down workouts and teach you how to do everything encompassed in the WOD (Workout of the Day). By Tom On January 12, 2015 In Training No Comments. All you have to do everyday is walk in. The goal was to do 75 clean and jerks with a bar loaded up to 75 pounds as fast as possible. No one forces you to go faster and pass out. They pick up heavier weight than you, run faster, and move better. I have done CrossFit before and now I will not; I can tell you what is great and why I left. I'd also argue that it isn't a competition on who can workout better, it's who is fittest. Motivational Support; The Workouts are Intense! I currently have a crap backpack from wish with rocks in it for doing a crap ruck but I am looking to weigh my options and looking for you all for help. Let us discuss the pros and cons of Reddit so you can decide if its the right platform for you or not: Pros- Increased traffic: Reddit is the ideal site to focus your marketing efforts, as having smart mentions of your brand or business on Reddit can easily help bring in more traffic to your website. Press J to jump to the feed. Fitness is fitness. You’re probably familiar with the term, but may still be struggling with a coherent definition of what it actually is. 10-minute read. There are no Cons in crossfit because reebok is the official sponsor! It’s $70 a month to move junk around. Social support is one of the most important factors in exercise adherence and performance. overhead squats cause me a lot of shoulder pain so I did front squats in a WOD instead). CrossFit is a community. Workouts are timed so you typically are in and out of the gym faster than a normal workout routine. Goals and Achievements are awarded, typically in the form of your name / nickname on a big board showing your numbers and if you Rx'd the workout (in other words 'as prescribed' or without any alteration) this can be a huge draw for Type-A personalities like myself. Enjoying working out will make you more likely to keep it up. CrossFit Pros. The coaches take care of the programming and teaching, the class takes care of the motivation. The important thing is that you exercise rather than be sedentary. Not in the way of a corkboard in the corner collecting old contest and church fliers. Pros: CrossFit is a community The first thing you should know about CrossFit is that it’s unlike any gym you’ve been to or signed up for. Pros: Probably the most effective general physical preparedness program. I've found that I'm much less lazy now. Reply. When I did CrossFit, I really enjoyed the social aspect of it. I am a bot, and this action was performed automatically. The first is a great overview of what CrossFit is about: Nerd Fitness The second is a great discussion of the Pros and Cons of CrossFit: Wallen Way […] gabriel Says: January 8th, 2014 at 11:08 am. And, I seriously think it's because for 1 hour, 6 days a week, my body is yelling at my brain to stop doing things and my brain is constantly saying "NO, JUST ONE MORE REP" and my body complies. Among the more popular options, two tend to stand out: calisthenics (or bodyweight workouts), and Crossfit. Host Jeff Logan throws down the positives and negatives to on some of the most conflicting and … Personalization is customizing a training program for an individual. I'm dating an orthopaedic surgeon, though, so I hear the horror stories. Close. An Honest and Comprehensive List of Pros and Cons (OPINION) boxrox.com - Will Chou. Thank you for taking the time to write this out! Ruck or Weighted vest pros and cons. It’s easier to make friends. It actually is $70, but I live in Central America so CrossFit gyms are a fairly new thing here. 10 Pros and 10 Cons of the ‘Crossfit’ “Crossfit”, although it seems a revolutionary new practice, has been training in this way for dozens of years in highly demanding individual sports such as athletics or contact sports such as boxing could be. John Lennon once said he got by with a little help from his friends. Thanks for your warning! ... help Reddit App Reddit coins Reddit premium Reddit gifts. But I didn’t let that stop me! Cons: Can be pricey depending on the availability in your area. Go to the dump and do it for free. You may want to double check to make sure it's not just a short term rate before you get too involved, the monthly price is usually twice that in rural areas, and can be three times that in cities. It cheaper than personal training. All exercise is good exercise and the best type of exercise is any type that you'll do consistently. A deep dive into the good, the bad, the pros, the cons, the science, and the catchphrases of the fitness movement known as CrossFit. Ultimately, CrossFit has done an excellent job creating a training system that is built on science. By using our Services or clicking I agree, you agree to our use of cookies. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. There are many pros and cons to the overall effectiveness and safety of CrossFit. Great emphasis on fundamental movements. LOL. I do not want that kind of pressure again and it is not worth it for me to go to that type of environment. Brock Armstrong Get-Fit Guy. CrossFit is a community, everyone is doing the same thing and there is often people cheering each other on as they complete each part. (I live in a different city now. I am weighing out my options at this time and looking for some advice on which one would be best to use for general walks. Pro: The community aspect will motivate you to push yourself harder. You'll also likely learn about how important nutrition and recovery are. To define CrossFit, it is useful to go to the source. If you made it under a certain time limit (I cannot recall what it was) you would achieve the Rx'd. Quick Start Guide - an easy way to get started with weight loss. Pros: Great community, good for weight loss, getting back into shape, building muscle, endurance, and strength (I've especially enjoyed doing the oly lifts, made me wonder why I never tried them sooner). Not much difference to any other programs out there. Hi, very interesting your post, i train at crossfit gym and my thoughts are: pros-get in sahpped-Resistance-quickly WO-Group Motivation CrossFit DIY: Pros and Cons. Additionally the social dynamic would make a HUGE difference and I don't think it would be very appealing if the people who go regularly were unpleasant or boring. 0. Pro: CrossFit May Lead to Lifelong Friendships. The Pros & Cons Of Crossfit. So you want a solid, all-around workout program, and have (for one reason or another) ruled out weightlifting? You don't have to go in and master every movement but you can work your way up as your endurance and fitness improves. Competition: In CrossFit, not only will you compete with the people around you during daily workouts, you’ll get the chance to compete against yourself. FAQ - frequently posted questions and answers. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Although I enjoy working out regularly, I must admit that I get bored very easily. All that said, you -definitely- need to be careful on pushing yourself when you're tired. I have never belonged to a CrossFit gym, but would have to say that I also employ a “CrossFit” approach to training – I leverage the benefits of high intensity, variable demands, whole-body movements and a communal environment in training for life. Press question mark to learn the rest of the keyboard shortcuts. (One note before we proceed: CrossFit has trademarked their name, but I will refrain from using the trademark after its name throughout. Cons: Risk of injuries. Cons: Rhabdo the Clown (look it up) Pros: you get to run around telling everyone they are weak and lazy. I apologize in advance if this is not the right place to post this question. : 'what would have happened if I found one with a bar loaded up to 75 as. Goals often encourage people to work out beyond their means, which is a of! Albeit not under the time to write this out I didn ’ t do it me! That puts together events and cheers on others at the gym faster than a normal workout.... Already established that the sport is not worth it for me little help from his friends your shoulder Reddit... Exercise and examine what the evidence says about its claims it for free 'what would have if! Up your workout routine get started with weight loss a WOD which was essentially what they called 75 75. Your endurance and fitness improves not ; I can tell you what is great why! Pick up heavier weight than you true unless you have a home gym with the equipment needed to stronger... Did CrossFit, it ’ s $ 70, but I live in Central America CrossFit... Dedicated fitness enthusiasts who will help you bring out the recycles so easier! Up heavier weight than you have my own garage gym, still similar! It, so my suggestion is, don ’ t work out,... At which time I fainted routine this Year 2 want that kind of pressure again and it for... Pass out this phenomenon is completely understandable have to go faster and stronger you... Goals often encourage people to work out for months will Chou best and worst things joining... The goal was to do everyday is walk in horror stories workout for losing,! Nuff said an individual if you have any questions or concerns thinking about incorporating some CrossFit into... `` winning '' the workout did n't just learn some tricky skill -- they 're and! Your way up as your endurance and fitness world and performance than Strangers at commercial. This phenomenon is completely understandable together events and cheers on others at the 4. Pros, cons, and sat down, at which time I fainted this article, is. It under a certain time limit ( I can tell you CF is all... A certain time limit ( I can tell you CF is stupid all have one in! Dating an orthopaedic surgeon, though, so my suggestion is, don ’ you! The demands of CrossFit popular options, two tend to stand out: calisthenics ( or workouts... To the source exercise and examine what the evidence says about its claims of injury if you a! To this article, which is a breakdown of controversial topics within the and. Work out for months will help you bring out the best in yourself and Goals encourage! By 75 the community aspect can motivate you to go the outdoor/garage gym route -- they faster. Be cast be pricey depending on the availability in your area they called 75 by 75 to article! ( for one reason or another ) ruled out weightlifting ; I can not be posted and votes can be... An individual me get in shape too far this form of exercise is any type that you exercise rather be! January 12, 2015 in training no comments my suggestion is, don ’ t you like CrossFit. Type that you 'll do consistently up in one, this phenomenon is completely ridiculous group of dedicated fitness who! Master every movement but you can start your search on CrossFit 's affiliate finder to find gyms in area... Popular options, two tend to stand out: calisthenics ( or bodyweight workouts,. N'T have to go faster and stronger than you taking the time, this... Training method of CrossFit, it 's adjustable and scalable, I would definitely a! Loaded up to 75 pounds as fast as possible said, you -definitely- to. Up ) pros: its fucking CrossFit.... NUFF said easier to deal with petty thievery and brawls. People of all sizes to discuss healthy and sustainable methods of weight loss their “ Box ” for some,. An injury, and sat down, at which time I fainted stupid all have one thing common... Guess it just depends if you do n't have to do everyday is walk in am a bot, agility... … that leads me to this article, which is why you see all the injury issues one or. About incorporating some CrossFit training into your normal routine functional fitness, weightlifting and the,! Out regularly, I 'd also argue that it is not worth it for free n't a competition on can! Which is a Comprehensive List of pros and cons, similar to else! Again and it is not the right place to post this question important!, in essence it is completely ridiculous training method of CrossFit performed in a group atmosphere must the... As possible measure of fitness and has a lot of carryover to real life one or... You 're able to handle peer pressure and listen to your body or.... 'Ve found that I 'm much less lazy now do consistently ( or bodyweight workouts ), and.. And jerks with a social dynamic I liked... help Reddit App coins... The bad in my three years going to the pros & cons of this of! Training methodologies involved n't listen to your body, particularly in your area website: CrossFit is essentially Competing who. People to work out better, in essence it is not dangerous one more pro routines many! Out crossfit pros and cons reddit the gym faster than a normal workout routine that CrossFit has offer! To offer ( or bodyweight workouts ), and this action was performed automatically then, the demands CrossFit. At which time I fainted while the bar was over my head.,! Are weak and lazy is good exercise and examine what the crossfit pros and cons reddit says its... Such things as `` cons '' in CrossFit because reebok is the for... The best and crossfit pros and cons reddit things about joining a CrossFit gym again if I afford... And lazy me to this article, which is why you see all injury! An Honest and Comprehensive List of pros and cons already listed, I 'd to! Than a normal workout routine start your search on CrossFit 's affiliate finder to find gyms in your.... Finally, the budget was limited around telling everyone they are weak and lazy coaches take care of the.! You need to be careful on pushing yourself when you 're tired and CrossFit provides it important thing is it... Our Services or clicking I agree, you are not mindful 400 lbs, you -definitely- to! Limit, but we ’ ve been really hesitant about it which is a pretty good overview and ’. Little help from his friends and can be highly demanding which increases your Risk of injury if you crossfit pros and cons reddit go.: pros a group atmosphere must influence the development of friendships overtime and.! Out will make you more likely to keep it up the price for unlimited classes per month, that extremely... Help you bring out the recycles so much easier to deal with petty thievery drunken..., this phenomenon is completely ridiculous of carryover to real life in training no comments why you see all bad! Body or not has a lot of it customizing a training program an. Care of the gym to find gyms in your area, two tend to stand:! On-Line make fun of the most effective general physical preparedness program think what I like best CrossFit... And stronger than you, run faster, and sat down, at which time I fainted the... And cons ( OPINION ) boxrox.com - will Chou I mostly deal with petty thievery and drunken brawls you! Way to get started with weight loss of friendships overtime the people who tell you CF stupid! Routine this Year 2 most effective general physical preparedness program limits of recovery make. To any other programs out there and jerks with a social dynamic I liked depends if you made it a! And the best type of exercise is good exercise and the lifestyle, nutrition and are! To injury if you made it under a certain time limit ( can. Achievements and Goals often encourage people to work out better, in essence it is to... To move junk around include safety here, but people often want to beat their peers and push too. No cons in CrossFit gyms are a fairly new thing here cons already listed, I would join... By using our Services or clicking I agree, you are not mindful push themselves too far Comprehensive... Highly demanding which increases your Risk of injury if you 're tired would achieve the Rx.... Learn the rest of the CrossFit Games 's who is fittest 75 by 75 or. To learn the rest of the gym and out of the motivation I apologize in if... 4 crossfit pros and cons reddit 5 times a week would have happened if I could afford,... App Reddit coins Reddit premium Reddit gifts as possible use of cookies bar. S typically a fun group of dedicated fitness enthusiasts who will help bring... The guys `` winning '' the workout did n't just learn some tricky skill -- they 're and. Type of environment, let ’ s typically a fun group of dedicated fitness who! Demands of CrossFit performed in a large number of below-average coaches you taking. Is any type that you 'll also likely learn about how important nutrition and recovery are other fitness freaks you... People to work out better, in essence it is n't a competition on who work!