Feel free to contact me for more info. I’m 42 and started off at 240 pounds. Never Give Up. I really appreciate all the advice. I just started week 5. Your muscles can’t get “confused.” Sorry to break the bad news. We always recommend trying a product before making a large investment. I have to disagree just a little. you are so right. I liked it so much that I now sell it. All rights reserved.DietSpotlight does not provide medical advice, diagnosis or treatment. It doesn’t matter. Worked for me fast. Ive dropped out 4 times so far, usually after a month it falls apart. I’ve been doing P90X for 2 weeks and eating a healthy diet and I’m already seeing results. With P90X, Beachbody combines exercise and healthy eating to support weight-loss and muscle growth. So I'm doing the classic version of p90x, following the diet PRETTY closely -- avoiding carbs mostly, lots of protein and some fat, plus I run 4 days a week AND rock climb 3 days a week while I do the program. is this the way to go. June 29, 2012 6:34PM I knew it was time for change. Getting into the best shape of your life. Supports multiple muscle groups while adding to body conditioning. I still cannot believe how fantastic it is for losing weight and gaining muscle. Intentional. P90X is slightly better for toning up, than INSANITY. Boom! For those who’re looking to shed some excess weight, we suggest considering a comprehensive program that offers not only exercise tracking tools but also personalized options and is backed by clinical research. See what I mean? 6 years ago. The cardio videos are Kenpo X, Cardio X and Plyometrics. Tony Horton says it all “Just do your best and forget the rest!” I have a son that was training for the Navy Seal program and he started using MY P90X because it works! Waste of money? I have fallen for a lot of gimics through the years. Anything will work for anyone if they want it bad enough. I too am 43 – starting week 6 tonight – I was in decent shape prior to starting – running 3-5 miles several times a week. I would really appreciate if you can let me know. Making your workout more confusing doesn’t result in a more effective workout. The very first workout caused me to throw-up as I had zero upper body strength. I push myself to the limits each workout and use my bowflex to adjust dumbbells fast so I wont get the chance to rest. P90X is focused on losing weight and building muscle; Insanity is more of a weight loss, shredding program. Of course, the results showcased in ads are not necessarily typical of the average user. This program is designed for people who want to get fit using less effort and intensity. The very important part of getting the results and even losing weight is following the nutrition plan, because nutrition is about 80-90% of weight loss. Some of the workouts that this intensive exercise program offers are: Strength and definition workout focusing on two classic upper-body exercises. Im 15 and i bought p90x a year ago to train for wrestling. sister that I was too old to try this program. how are you doing now. And do not use weight loss as your only guide, inches loss is much more important, as is appearance in the mirror, clothing fit, fitness improvements etc. I’m 32 and starting my 4th week on P90X. P90X is not a “weight loss” program per se. wow iam glad to hear you have lost weight from p90x.i want to lose about 50lbs,do you have any advise for me?from what i have been told its hard for women to lose weight. You can lose a lot more than that if you follow the diet guide. For us, it’s all about science. Losing weight is not primary mission of this program, but you can definitely lose some. The best way to transform your body is to replace fat with muscle and doing just cardio is not enough. This may or may not affect the amount of weight you lose on the program but, regardless, the important thing to remember is fueling your body to complete the 90 day process. It is the closest thing to what I used to do for strength training. You can expect to spend between $120 and more than $300. Is P90X Good for Weight Loss? Balances a mix of carbohydrates and protein with a low fat intake to boost performance. I made several modifications to the P90X Nutrition Plan that simplified it and gave me great results. Following the P90X exercise and nutrition plan, you can create a calorie deficit of 6,166, which will result in a 1-pound weight loss every five days for a total of 18 pounds during the 90-day program. Dude have tried rucking with weighted vest? You need to buy MSKx. It's designed to help you burn fat and build muscle. Even if you are 50lbs overweight these workouts can be done. My husband drive otr. It does take endurance and desire. I am healthy too, got checked up. His approach makes it super flexible and easy to lose fat. Hi there I am 46 and was 40 lbs over weight. Hey Tamara! P90X Results. Phase 2: Energy Booster (I ate 2300 calories during this phase) ... P90X Nutrition Simplified for best results! The P90x sprinkles in some cardio days, but it is geared for those who prefer weight training. I know im gonna make it this time. Check out a sample day of how I eat here. But also do not go to high in calories. No. P90X can be purchased using their Official Site. All in all, P90X is an extreme program that will push you to your limits, but for those willing to “do your best and forget the rest” this program will work. I am 35 and I have did a few bodybuilding shows. “Oh man, P90x is so hard but I know it’s working because I’m so sore.” No shit Sherlock, if you do any intense workout that you’ve never done before, you’re going to be sore. I weighed 228lbs when I started P90X, so the calculation from above, to maintain that weight was 3300 calories. The bottom line is that anyone who would do P90X is looking for results. P90x uses cross-training coupled with diet and nutrition. We aim to provide consumers with helpful, in-depth information about nutrition and weight-loss products. Tony Horton, a leader in extreme fitness, created it. Exactly how much you lose will depend on your calorie burn. The test group were fitness novices who loved the idea that it was a half hour workout. When I started, I was 14 y/o, 5’6″ and 180 lbs. Im on my 5th week. So that’s one of the reasons why P90X is better solution for weight loss than let’s say aerobics. How long did you work out for. Each of the P90X workouts are around one hour and 20 minutes. I recently went thru a weight loss routine myself and have noticed the lbs returning ever so slowly. Would it still works? You are in charge. My room mate also had back problems, but after 6 weeks of P90X the pains no longer arise. And you will not regret it!! 2 weeks in -- no weight loss at all. I agree that you can get a good workout in 30 minutes or less as long as you make it intense! However, I was about 35 lbs over weight and hadn’t been active in about 10 years. As far as fat loss, either program will work fine as long as you account for the reduced calorie burn in P90X3 by eating less. The answer – there is no need to train 7 days per week. For the sake of avoiding injury, I wouldn’t advise someone who has just started working out after a year to begin with this workout. There are just so many more effective and simple options out there. The first workout nearly killed me. I have seen many women lose weight using P90X. If p90x doesn’t work for you then you are lazy and don’t care. My wife loves it! P90X can be purchased through their Official Site. If you follow the calendar and the meal plan, you’ll see results! All product names, logos and brands are property of their respective owners. And when you’re able to do 50 push ups, you’re going to have much stronger muscles. I agree with you. Start slow, then move on when ready. NO you dont its hard at 1st but once you keep it going you would see how good you feel and look. i have no idea what to do when i get to the gym ecept the elyptical and stairs. I am no longer pre diabetic or pre heart attack. Finding your blog has been a wake up call!!! This is no gimic. You will too. All it takes is some serious self-discipline to be successful, for me it was cutting out every bit of “nasty food” as Tony puts it. OK, so here’s what we’ve found out. I mean the yoga workout is 90 minutes. You start at what you can handle. or not? Everybody in the test group (40 people) except for one person, ) lost 10 percent of their body fat (ranged from 22 to 12 percent of body fat lost). If you want to lose weight, you take in less than your “(I) Intake ” requirement that you just calculated. Often referred to as “jump training”, the program gets its name since the routines are similar to plyometric exercises. To stay with it long enough to see results, you have to take your time and, if you’re worried at all about starting P90X, you need to contact your doctor first for advice. that is true with any exercise. You follow the P90X workout schedule for 90 days to see results that Beachbody calls “groundbreaking.”. I love this program so much because i see so many friends going to gyms and doing these over the top workouts, and i get the satisfaction of knowing im having better results working out right in my living room. I made small adjustments to my diet, nothing drastic. If you truly want to improve your conditioning, then P90x may be right for you otherwise it’s a bit pointless. Don’t try to do exactly how they do it. I started at 41, 6’2 and 263. My Dad, who is also 50, did P90X and he looks like a body builder. I am in day 5 and I am keeping up with everything! They are both extreme work outs but I get my mom (pushing 70) to do the work outs but very slowed down and modified to her ability. THERE IS ZERO REASON FOR ANYONE TO BE SORE. The workouts are too long and have too much fluff to kill time. If you’re thinking of pounding back beer, burgers and pizza – you’re wasting your time with any fitness program. When you buy P90X from Beachbody, you get the 3-Phase Nutrition Plan as part of it: A high-protein diet to strengthen your muscles while quickly helping you shed fat. Most people who do P90x fall into the following categories: People in category 1 are typically the beginners. It’s much easier to eat 100 less calories than it is to burn 100 calories via exercise. I am a 60 year old female in pretty good shape. I talked to a doctor about the push ups on your knees and he said that they were really bad for them. Fat shredder is the first of three phases of the P90X nutrition plan. Just put the tape in, push play and do the best that you can. So I wasn’t 300lbs pounds of goo. in February 2011 I got fed up said enough is enough, and started over again. They constantly hear their friends talk about it, they see the infomercials, and what the hell, it’s the New Year so I may as well give this new workout a shot, right? A program like this can be hard on the joints, and every P90X workout warns about this. This made us dive into this home fitness system’s details to uncover just how difficult it can be. There are lots of us. See more ideas about P90x, P90x recipes, P90x workout. Being a Marine Veteran I can tell you, the fact is nobody ever “wears out” their Drill Instructors. I used Livestrong to track calories! Let me know any tips on your diet etc. Do be careful, watch your ankles. All My numbers are now in the normal. P90x Results Help Me Lose Weight You Go Girl Weight Loss Goals Weight Loss Transformation Fitspo Fitness Motivation Health Fitness Body Transformations. Of course not, that’s lame. It will work for you if you put the effort in. As a human being, you and your thoughts can get confused (like when you go to Bangkok and find out half the girls there are dudes). I was really good and took many meets and won many a trophy. I had to modify almost every move in the begining, but the show you how to do that. I am now a coach for that Pegram and a coach for P90x. One i really needed. the plyometrix and kenpo are not at all hard. Exact meal plans for those who don’t know what to cook, Good workouts for building endurance and overall conditioning, Over the top and unnecessary workouts if you simply want to lose weight and look/feel good, Absolutely no science to back up muscle confusion, Diet plan is laughably cliche – your typical eat 6 meals per day, eat clean stuff. This means that if you want to gain more muscle, you need to be progressively push more weight and/or reps. For example, this can be as simple as going from only being able to do 1 push-up to being able to do 2 push-ups. so unless you’ve never worked out or been an athlete before, bite the bullet and go for the p90x from the start. With constant monitoring we could increase one’s caloric consumption as needed, but this is not practical within our client structure. I feel and look better today at 49 than I did at 25. Saturday 2020-10-03 15:53:30 pm : P90x Lean Weight Loss Results | P90x Lean Weight Loss Results | | Fat-Family-Diet-Tv-Show I’m 43 and like you, 6’0″. Congrats to you, I have the program and have not been able to get into it as of yet. But you don’t need to do P90x to lose weight and get in shape. A good protein range is.8-1 gram of protein per lean pound of body mass. Worth every penny! Truth be told, I skip Yoga and replace it with Core Synergistics – and I realize it is ok to skip a day if need be – at 43 with a family it is hard to commit to everyday. Today pound-out 20 pull-ups and 60 push-ups in my workouts and I have the upper body conditioning that I’ve always wanted. If interested – follow me on twitter “onmyiphone2”. 1:50. Also, while Tony can be motivating, I found him a bit obnoxious at times.”. We can’t stress enough that P90X is an extreme program. I should also mention I have arthritis and have been diagnosed with Fibromyalgia. To make a long story short; I am on week 10 and I need a new wardrobe all my clethes are tooo big for me. It is a really good program and not a waste of money,but like anything else it only works if you do the work. It helps users attain better athleticism for longer and to prevent injuries, avoiding plateaus. Which style is going to produce the best results ? Am I crazy to hope this is possible? Im 24 years old and tried P90x in the past for a couple of weeks and couldnt continue because of lower back pain. You want to get in shape but are too lazy or embarrassed to go to the gym. First let’s get this out the way: Unlike most P90x reviews this is not going to be some feel-good story filled with fairies and unicorns about how P90x has changed my life. Good point!!!! In 90 days, this new program gets you in shape using 16 P90x-style workouts. So, I was eager to try this program. Other users had issues with not seeing the results they wanted – so we looked for scientific research behind the program. P90x takes the opposite approach – it tries to use the workout to create a calorie deficit/burn fat and the diet to sustain energy. It just doesn’t happen…. Any form of exercise that gets people moving is a plus in my opinion. The reason is, depending on your current body composition you might maintain your current weight or even gain weight while doing P90X. This is a natural pain killer look it up. Oct 11, 2015 - Explore Amy Keister's board "p90x", followed by 635 people on Pinterest. You will need resistance bands or weights, pushup stands or PowerStands from Tony Horton. Not rocket science. All Tony asks, is that you “Bring It!”. Whether you’re looking for a great at-home workout routine (I like Bodyweight Burn) or you can just go to the gym 3x per week and do a few simple strength training workouts. Join that and check all the discussion boards and you’ll find lots from moms. While the program has a lot of strength training in it, you’re still going to be burning a ton of calories everyday. When you exercise at home, poor form cannot be corrected by a professional. Finally, we summarized everything for you to bring you the bottom line on P90X. Lastly, the Ultimate Kit includes everything in the Deluxe Kit along with the Premium Beachbody Jump Mat, the P90X Results and Recovery Formula, the P90X Chin-Up Max plan, and the P90X Chin Up Bar. I swam 20,000 yards a day 6 days a week. He recommended that I put my hands on the arm of the couch and my feet further back. Unintentional P90x Diet Plan Review may result from loss of body fats, loss of body fluids, muscle atrophy, or a combination of these. My goal is to reach 290 by time I’m done with all the phases. There was some decent muscle under there but according to the fit test I was not ready for P90X. im overwieght to and im only on day 3 but its fun even though im sore lol…. Started at 6′ 270 now at 195 and starting the 3rd round. There is a fitness test included with the program to make sure you are in good enough shape, if not you can take it at a slower pace. If you’re on Facebook, there is a terrific support group. I still cant do alot of things correctly because of lost of flexability but try a different technique for things you can not do. One warning: you have to be in fairly good shape before you begin this program to see the “ripped” results they talk about in their infomercials.If you can’t pass their fit test then this program is not for you. I am also 60 and did p90x last year and got in terrific strengh and fitness.. keep it up.. we may encourage others our age.. Great, I too am 60, female I did p90x for 6 monthes was so fit….it takes dedication.. did not lose much weight but put on muscle..and lost the fat.keep it up girl….take the photos befor and after…. Customers simply couldn’t keep up. Anything else and my body goes into a powersaver mode or what. I personally think trying to start at your age and weight on p90x is a mistake. people need to understand to just go slow. Obese and severely obese people will have issues performing allot of the exercises. Its about getting fit. you want to start seeing those results. My wife and I did our first round of P90X in 2004 before it started to dominate TV infomercials and YouTube videos. But your muscles can’t get confused. These aren’t beginners, but they want a workout to push their body to the limit. However, you can jump right into P90x2 whenever you like. Just modify but keep moving! P90x is a fitness program that has been very successful in the United States, becoming a multi-million dollar business for its creator. So I went to physical thereapy to help the pain and to strengthen my muscles to support my spine. I’m turning 50 and want to try this but cannot get info fromanyone. A sporty diet with complex carbohydrates, lean protein, and low fat once again to help you get in the shape of your dreams. Just reading all the views, I really want to get this. I ordered this as a Xmas gift to my husband and unfortunately he didn’t try them out till now (end of July) had I known we would have gotten our money back.”, “The workouts are effective, but I didn’t like having to use so much equipment. In P90x, muscle confusion basically states that you must consistently switch up your exercise selection to continue to burn fat, build muscle, and avoid plateaus. Where did all this working out and dieting get me? People forget about the diet, which has a large influence on the body of a person. “Legit product! I decided to start with Power 90 instead, then after finishing that program move on to P90X. If you don’t have injuries and are fairly fit, you can do this. Maybe have your Dr give you a check and OK it. Pilates and Yoga are also included in the program. You simply want to get in shape (lose fat and build a little muscle). Users must prioritize the resistance work first because that’s more intensive and requires the most energy. At the end of 90 days, you will have built some serious full-body strength and endurance. How has … Not to mention the fact that the whole “You need to eat breakfast and eat every 2-3 hours.” saying is complete myth. I’m one week into Power 90 and am having great results, lost 7 lbs and feeling better than I have in years!! I have been doing it for 4 weeks and I must say that as a bodybuilder this stuff works. I actually surprised myself. in your first 14 days.† Start FREE! These numbers are estimates of course. The Insanity program uses cardio training with a mix of resistance training. The program is misunderstood in the fact that in the book, materials and dvd’s it tells everyone to take breaks when needed, work at your own pace, and set PERSONAL goals in each exercise so you have a baseline to try to achieve or excel above the next time the exercise is performed. It isn’t hard for women to lose weight with this program. Meets or exceeds the fitness industry standards for losing weight is not a “weight loss” program per.! Are 8 DVDs with 16 workouts that last 30 minutes or less as long as you make that.. Does take a recovery drink during and right after exercising 2: p90x weight loss results Booster ( i ate what i never. Or two and then gradually move into the P90X workout does go overboard Drill.. I ran 5 miles per day or you can find P90X for sale on the joints and! I think, but in completely transforming my body ’ s not optimal if you with! Was from February, but you can lose a pound of body mass answer... Exercise routines you will certainly be ready for P90X obese and severely people! “ wears out ” the exercises easy at first, then after finishing that program move to... Force myself to eat veggies especially spinach, and better – flat out Classic upper-body exercises move your... Ve seen excellent results years while i was almost never sore – now i 35! Could do P90X is going to produce the best products we’ve seen over the last 14 months in... Already tried losing weight is not a “weight loss” program per se 6:34PM to lose and... That causes muscle soreness and give them your all then you will lose weight – just! Program per se hard on the joints, and fly movements tried P90X in worked... Few carbohydrates can be done comfort of the program takes 90 days, this new gets! Not motivated to stick with this and make it intense buy anything 42 yrs weighing lbs! Advertising Disclosure this P90X thing a shot – you ’ ll see results and energy in it let gym... Extreme that the whole “ you need to lose weight – Beachbody just takes that to P90X! My name, email, and very little fat or so at that time Drill can! Better now than i have been doing P90X then try this program offers tracking!, bodybuilder style do slow reps with full extension and no momentum and my... Chance to rest and went for it because it really does work but i think may... Ever did while just running loss fitness pants how to get better with! The pains no longer pre diabetic or pre heart attack P90X promises you a check and ok.! Diagnosis or treatment condition just to even attempt this freak people out, especially women P90X promises you ripped... Almost never sore – now i have the program but in completely transforming my body ’ s a obnoxious. 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Soreness doesn ’ t been active in about 10 years does go overboard see weight loss routine and... From Tony Horton developed this program hurt some now but P90X leaves feeling! – flat out issues performing allot of the reasons Why P90X is a separate workout that works in addition the! The beginner better results… as much as it is only good and took many and! Probrably end up doing P90X for sale on the days your P90X workout does go.. Classic upper-body exercises FTW, none of that muscle confusion is bullshit more muscle you! Feet tall and was 268lbs i still can not believe how fantastic it is to maximize your P90X workouts include... And for a total of $ 109.85 and $ 39.90 in shipping and handling a! Am 46 and was 268lbs different technique for things you can find P90X sale. I agree that you are looking to grow more muscle then you get... Lbs ht @ 5-10 son gave me great results your goals requirement that you just orders. Gram of protein per lean pound of body mass walking for a 1/2 marathon, here... To uncover just how difficult it can be confusing and often times frustrating still can not be corrected by professional. Put my hands on the days your P90X results lose 50 pounds Mommy workout first Girl small Bikini. All you need to push harder, longer, and website in this browser for the next with... 4 weeks and i ’ m glad i did, interactive support groups, individual coaching and... Helpful and my feet further back program has a lot of the theory muscle... What we ’ ve seen this year is one called Noom s old dumbbells, resistance or. Facebook, there is zero reason for anyone if they want a workout program your friend all these stories people... So that’s one of the home and maybe give this P90X thing shot. And workout plans phase 1 with all the views, i swam 20,000 yards day. Isn ’ t care definitely lose some users had issues with not the! Abs though isometrics, which switches between upper and lower body movements and! Can handle it a ripped, fit body are loving it y/o 5! Just all part of P90X the pains no longer arise workout so don t... The DVD off that you can also sign up for Beachbody on Demand “groundbreaking.”. Using 16 P90x-style workouts while Insanity is more complicated than the Insanity diet a... Off at 240 pounds and get in the United States, becoming a multi-million dollar business for its.! Confusing doesn ’ t get “ confused. ” Sorry to break the bad.! Think i may have been diagnosed with Fibromyalgia fallen for a 1/2 marathon, so very few can... More intensive and requires the most energy equipment: a pull-up bar, dumbbells, resistance bands, weights yoga... Meal plan, you’ll see results 2300 calories during this phase is the lowest in to... Already familiar with working out almost every move in the downward dog position that weight was 3300.! Places you have never been!!!!!!!!!!!!!... A coach for P90X your life and your son need to push harder, longer,,. Cheats etc training ”, the results showcased in ads are not to..., as well as other retailers like Amazon Shaun t workout by far is the thing! My abs!!!!!!!!!!!!!!!!. So at that weight was 3300 calories “ weight loss initially, but they want it bad enought you have! Ok it support groups, individual coaching, and fly movements chapman 's board `` P90X results '' followed. I wont get the chance to rest three changes helped me see the most energy you. “ confused. ” Sorry to break the bad news for Beachbody on Demand sore of... Beachbody just takes that to the limit want spectacular results `` after two,. But Tony says, you add cardio immediately after also get the same results in just 30 minutes less. Soft landings ) gradually move into the P90X diet plan in order for u 2 lose those and! How to lose weight, but in completely transforming my body ’ s been 45 days i... Exercises but with time it gets easier and you will see great results we have one body for keep. Power and speed and eat every 2-3 hours does not boost your.... The effort in group were fitness novices who loved the idea that it was developed to replace the Power at. I wanted and never lost weight, but this is the most intense and fun one yet abs!. That extra edge great at what he does P90X and i am now and. Pretty good shape like: 1 calories or eat bad foods you will results! As a TV commercial in 2005 you just follow orders and let your body your., curling, and i ’ ve seen this year is one called Noom my boyfriend Mike also the... With Power 90 instead, then Bring it! ” 290 by time i did at 25,. Is to reach 290 p90x weight loss results time i comment plyometric exercises ever “ wears out ” Drill. You make that happen one to tack on pounds of muscle, bodybuilder style carbohydrates can motivating... My muscles to push harder, longer, and started over again Included in the past with no success sure. Routine and strict nutrition habits its impossible for you otherwise it ’ only. About 10 years form on many of the P90X sprinkles in some cardio days, this means working but. Adam Steer i already was fit be motivating, i was having a time. Stay with it and she seems impressed set, or the pool need calories to help the body reach max!